💪Academy · Fitness
Football Fitness & Nutrition
Get fit enough to dominate for 90 minutes. Cardio training, recovery routines, mental preparation and nutrition guides designed specifically for footballers at all levels.
📊All levels
Football Fitness Test: How Fit Are You?
Test your VO2 max, sprint speed, agility and endurance with these 4 simple self-tests.
6 min read →🏃All levels
Cardio Training for Footballers
Why steady-state jogging isn't enough — interval training that mirrors match demands.
7 min read →🧘All levels
Post-Match Stretching Routine
A 10-minute cool-down routine to speed up recovery and reduce soreness after a match.
5 min read →🧠All levels
Mental Fitness for Footballers
Concentration, confidence and handling pressure — the mental side of football explained.
7 min read →💤All levels
How to Recover Properly After a Match
What to eat, when to rest, and the recovery techniques used by professional players.
6 min read →